Qi Gong (pronounced “Chee Gong”) is a holistic martial art and wellness system that has been studied in China for thousands of years. Over 100 million people practice it on a daily basis, mainly for its gentle way to help them get in shape, slim down and have radiant health. While practicing these simple but graceful movements daily, you will enhance the flow of the body’s life force energy, or “Chi,” thus cultivating this vital energy for a healthier and a more prosperous life.
Qi Gong 1 – “Holding the Universal Ball” – Beginner Level DVD
This Beginner Level “Holding the Universal Ball” Qi Gong Series is part of one of a three-part series. Each series builds upon the previous one and is a complete, well-balanced system in and of itself. This Beginner Level Qi Gong Series teaches a total wellness system to help promote your overall health and tone and strengthen your body, at the same time improving the function of the five major organs. You will feel increased energy and a greater ability to relax as stress, anxiety and tension just melt away, with the effects lasting long after you have finished your practice.
For More Info…
Qi Gong 2 – “Five Golden Postures” – Intermediate Level DVD
This Intermediate “5 Golden Postures” Qi Gong Series is part of two of a three-part series. In this DVD, I place greater emphasis upon fuller breathing in order to promote a deeper level of “Chi” cultivation and rooting of body awareness. This series takes you further into your practice as though I were there personally giving you a private class. Practice daily and take advantage by building on the lessons that you have absorbed from the Beginner Series to continue refining your development of Chi cultivation and a new way to vibrant health.
Qi Gong 3 – Vision Set – Advance Level DVD
“Vision Set” Qi Gong Series is part of three of a three-part series. It is highly challenging and will provide you with a greater, more in-depth understanding of the limitless science of high level Chi cultivation. In this DVD, I place great emphasis upon movement of Chi throughout the body and clarity of the focused mind to promote inner awareness. By the time you are ready to practice this series, you will begin to experience the limitlessness of Qi Gong training. By practicing daily, observing a proper diet and developing a focused, disciplined mind and body, you will discover the boundless benefits of Chi cultivation. What ever your lifestyle, Qi Gong will dramatically help enrich your health and life. Enjoy.